Procrastination Trigger Analysis & Intervention Tracker
Bottom Line
Identify why you procrastinate, test interventions, and build your personalized anti-procrastination playbook.
Tool Overview
- Format: Excel and Google Sheets
- Best For: Professionals with ADHD
- Price: $4.99
Free templates from random websites are basic, error-prone, and lack the domain-specific databases and calculations that make a tool actually useful. SaaS alternatives charge you $20–$200 every month, forever.
You know you procrastinate — but do you know WHY? Different triggers need different interventions, and this tracker maps both.
Procrastination Trigger Analysis & Intervention Tracker is the solution. This isn't a generic template — it's a purpose-built Excel spreadsheet with pre-loaded reference data, professional formulas, and client-ready output. You enter your inputs; the spreadsheet does the math. No subscription, no recurring fees, no cloud dependency.
Key Features
- 8 trigger types with time-lost calculation
- Trigger × intervention effectiveness heatmap
- Auto-recommends best intervention per trigger
Get Instant Access
Instant download. Secure payment. Fix-or-replace guarantee.
What's Inside
Multiple tabs for data entry, calculations, and client-ready output. All formulas unlocked and visible. Zero macros — works in Excel, Google Sheets, and LibreOffice.
Who Is This For?
Built for professionals and business owners who need accurate results without expensive SaaS subscriptions. Solo or multi-project, this tool does the heavy lifting.
✓ All formulas unlocked and visible. Zero macros. Compatible with Excel 2016+, Google Sheets, and LibreOffice Calc.
If your tool doesn't work as described, we'll fix it or replace it free.