Spoon Theory Tracker — Energy Budget Planner (Chronic Illness and ADHD)

Bottom Line

This spoon theory tracker provides running spoon balance, 60-task cost reference, deficit warnings, and recovery activity tracking.

Tool Overview

  • Format: Excel and Google Sheets
  • Best For: Professionals with ADHD
  • Price: $4.99
83% OFF $29.99$4.99 One-time purchase — no subscription
Spoon theory tracker preview — energy budget planner for chronic illness

This spoon theory tracker helps you plan your day around the energy you actually have, so you stop running out before the day is done. You set your starting spoons, pick tasks from a library of 60 with spoon costs already filled in, and it keeps a running balance, warns you before you overspend, and adds spoons back for recovery activities.

Get Instant Access

Stripe — $4.99

Instant download. Secure payment. Fix-or-replace guarantee.

What's Inside

Who It's For

People living with chronic illness, chronic fatigue, ADHD, or autism who use spoon theory to manage their energy.

✓ All formulas unlocked and visible. Zero macros. Compatible with Excel 2016+, Google Sheets, and LibreOffice Calc.

What is the spoon theory?

How do you know how many spoons you have in spoon theory?

Does spoon theory apply to ADHD?

🛡️ If It Doesn’t Work, We Fix It or Replace It
If your tool doesn't work as described, we'll fix it or replace it free.

ADHD-Friendly Daily Planner with Dopamine-Reward Task Mapping

$4.99

Energy-Level Based Weekly Scheduler (Match Tasks to Energy Peaks)

$4.99

Executive Function Task Breakdown Tool (Micro-Steps for Overwhelming Projects)

$4.99

Sensory Load & Burnout Prevention Tracker

$4.99

Frequently Asked Questions

Does this work on Mac?

Yes! All our tools are .xlsx files that open in Excel for Mac, Google Sheets, LibreOffice, and Numbers. No Windows-only features or macros are used.

Can I use Google Sheets?

Absolutely. Every tool is 100% compatible with Google Sheets — just upload the .xlsx file to your Google Drive and open it. All formulas work in Google Sheets.

Do I need Excel?

No. While Excel gives the best experience, our tools work in Excel, Google Sheets (free), LibreOffice Calc (free), and Apple Numbers. Pick what you have.

What versions of Excel are supported?

Excel 2016 and newer. Office 365 / Microsoft 365 fully supported. Excel Online (web version) also works.

Is this a one-time purchase?

Yes! Pay once, download immediately, and it's yours forever. No subscriptions, no recurring charges, no hidden fees.

Can I use this on my phone?

The tools open on mobile Excel/Sheets apps, but they're designed for desktop use. For the best experience, use a computer or tablet.

Can I customize the tools?

Yes! All cells are unlocked and editable. Add your company logo, change formulas, rename tabs — make it yours. (Just don't resell or redistribute.)

Can I share this with my team?

Each purchase includes a personal use license. For team use (3+ people), contact us about team licensing discounts.

What's your refund policy?

Fix-or-replace guarantee. If the tool doesn't work as described or the file is corrupted, email adelerocks80@gmail.com for a replacement or fix — we'll make it right.

Will my formulas be locked?

No. All formulas are visible and editable. We believe in transparent tools — you can see exactly how every calculation works.

Does spoon theory work for ADHD?

Yes. Spoon theory was originally developed for chronic illness, but many people with ADHD use it to manage executive function and energy depletion throughout the day. This spoon theory tracker lets you assign spoon costs to ADHD-related tasks like decision-making, context-switching, and sensory overload, so you can budget your energy before you're depleted.

Is there an app that can track spoons?

This spoon theory tracker is a spreadsheet-based alternative to spoon-tracking apps. It runs in Excel or Google Sheets, so there's no subscription, no cloud dependency, and no data leaving your device. You get a 60-task spoon cost reference library, running balance with deficit warnings, and weekly trend analysis — all in a tool you own forever.

Share