Body Doubling & Focus Session Tracker
Bottom Line
Track focus sessions, distraction rates, streaks, and whether body doubling actually works for you.
Tool Overview
- Format: Excel and Google Sheets
- Best For: Professionals with ADHD
- Price: $4.99
Free templates from random websites are basic, error-prone, and lack the domain-specific databases and calculations that make a tool actually useful. SaaS alternatives charge you $20–$200 every month, forever.
Is body doubling actually helping — or are you just sitting with someone? This tracker measures your focus quality with and without a partner.
Body Doubling & Focus Session Tracker is the solution. This isn't a generic template — it's a purpose-built Excel spreadsheet with pre-loaded reference data, professional formulas, and client-ready output. You enter your inputs; the spreadsheet does the math. No subscription, no recurring fees, no cloud dependency.
Key Features
- Session type comparison: solo vs partner vs timer
- Focus quality score (1-5) with distraction tracking
- Best time-of-day auto-detected from your data
Get Instant Access
Instant download. Secure payment. Fix-or-replace guarantee.
What's Inside
Multiple tabs for data entry, calculations, and client-ready output. All formulas unlocked and visible. Zero macros — works in Excel, Google Sheets, and LibreOffice.
Who Is This For?
Built for professionals and business owners who need accurate results without expensive SaaS subscriptions. Solo or multi-project, this tool does the heavy lifting.
✓ All formulas unlocked and visible. Zero macros. Compatible with Excel 2016+, Google Sheets, and LibreOffice Calc.
If your tool doesn't work as described, we'll fix it or replace it free.